Saito-Sensei-Kotegaeshi

Traditional Aikido of
Colorado Springs

Iwama-Style Aikido in the 'springs

Iwama-Style Aikido in the Springs

Traditional Aikido of Colorado Springs

*** 31 December 2022 - Etsunen Keiko ***
Join us for our final practice of 2022. The dojo opens at 10:00PM. Class starts at 10:30 PM. We'll take a break at midnight to watch the fireworks on Pikes Peak, followed by a short practice to celebrate the New Year. Bring pot-luck snacks, and a favorite beverage. Friends, family and visitors are always welcome!

Saito-Sensei-Nikkyo

Traditional Aikido of
Colorado Springs

Classes 5x/week for one low price. More Instructional Time than any other Aikido Dojo in The Region...

Traditional Aikido of Colorado Springs

Saito-Sensei-Koshinage

Traditional Aikido of
Colorado Springs

New Students are Welcome Anytime...

Traditional Aikido of Colorado Springs

O-Sensei_Praying

Traditional Aikido of
Colorado Springs

Iwama-Style Aikido Taught by Aikikai Ranked Instructors with 25+ years of Experience. We Study and Teach Aikido as a Martial Art.

Traditional Aikido of Colorado Springs

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Starting Aikido

Frequently Asked Questions

Class Schedule/Events

Our Dojo

Come Discover Aikido

We teach Aikido as a martial art and we believe that Aikido should be accessible to everyone, regardless of age, gender or physical condition. Our adult-only dojo, opened in May 2017, is located in Colorado Springs, Colorado. We exclusively teach Iwama-Ryu Aikido. Our dojo is a member dojo of the California Aikido Association (Division 1) and we are affiliated with the Aikikai Foundation. Visitors and observers are warmly welcomed! Join us on the mat… Your first week of training is free.

Affiliation

We are affiliated with the Aikikai as a member dojo of Division 1 of the California Aikido Association. We practice regularly with some of the best Aikido technicians alive today. Rank earned by our students is valid world-wide. We value our active connection with both our teachers and the global Aikido community.

What We Teach

We teach a single style of Aikido. While we have experience with other martial arts, our training is focused on one style of Aikido with a clearly defined curriculum. We teach the Aikido created by Morihei Ueshiba O-Sensei, as preserved by Morihiro Saito Shihan. We are the only dojo, in the Colorado Springs area, that teaches Iwama-Style Aikido, including Aikido weapons.

How We Teach

We teach Aikido as a martial art. Our teaching methods focus on development of both a strong foundation, and technical excellence. We are a traditional dojo. Our lineage and a life-long continuing relationship with our teachers is important to us. We provide a safe training environment with instruction tailored to meet individual goals.

Our Dojo

We offer 650 sq ft (30 tatami) of unobstructed mat space, dedicated changing areas and a comfortable observation area. We also provide more instructional time than any other Aikido dojo in the Colorado Springs region. More than just a physical space, we built our dojo as a gathering place for people interested in the serious study of Aikido.

Morihei Ueshiba O'Sensei - Creator of Aikido

The History of Aikido

Aikido, a traditional Japanese martial art, was developed by Morihei Ueshiba (1883-1969) in the first half of the 20th century. The Aikido technical repertoire, derived in large part from Daito-Ryu Aiki-Jujutsu, largely uses joint locks, pins, and throws in response to an attack. While Aikido includes the use of strikes, or atemi, this isn’t the primary focus.  Aikido techniques focus on controlling an opponent by taking his or her balance, followed by either immobilization or a throw.

What is Aikido?

Aikido is a unique martial art, in that it isn’t solely a system of combat. It’s also a means of self-cultivation and self-improvement. As a rule, Aikido doesn’t have tournaments, competitions, or contests. Aikido is taught in a cooperative environment, at a pace commensurate with the abilities of individual students. As students advance, technique execution advances to include addressing “resistance” and “pressure” during attacks. This doesn’t reflect negatively on the potential of Aikido techniques for self-defense. The prohibition of competition and the use of cooperative training methods allows students to practice potentially dangerous techniques with reduced risk of injury. The overall objective is to learn together in a reduced-risk environment that supports development of solid, effective, martial technique.

To learn more about Aikido, please feel free to contact us or drop by our dojo to visit. The Aikido FAQ , a comprehensive online reference, developed over several decades, is also an excellent place to start.

Traditional or “Iwama-Ryu” Aikido

In 1940, O Sensei purchased property and began construction of a home and dojo in the town of Iwama (located in the Ibaraki Prefecture, about 100 km NE of Tokyo). This is the dojo where O Sensei spent the latter half of his life. Morihiro Saito began training at the Iwama dojo in July 1946.  Saito Sensei continued studying under O Sensei until Ueshiba Sensei’s untimely passing in April 1969.  Saito Sensei spent the rest of his life codifying, organizing and teaching what he learned directly from O-Sensei. He continued teaching the founder’s Aikido, as dojo-cho of the Iwama Dojo and guardian of the Aiki Shrine, until his passing in 2002. He left a well defined legacy that is called Iwama-Ryu Aikido.

How is Iwama-Ryu Aikido Different?

Iwama-Ryu Aikido is fundamentally based on the union of ken (sword), jo (staff), and taijutsu (body) techniques. The Iwama-Ryu teaching methodology focuses, in the early stages of training, on kihon waza, or fundamental techniques. Beginners start with attacks/holds from a static, non-moving, position.  This encourages an understanding of the mechanics of individual techniques (angle of movement, extension, unbalancing an opponent) and develops strong balance and stability. After establishing a solid foundation, students move on to study more complex techniques, including reversals and dynamic responses to “pressure”. The basic Iwama-Ryu Aikido technical curriculum consists of more than 500 defined techniques against a complete variety of possible attacks.

JW and John Nguyen - Iwama-Ryu Aikido - Ken Tai Jo Henka Waza
O-Sensei and Saito Sensei demonstrating weapons

Weapons Training

Weapons training is an essential, and inseparable, component of the Iwama-Ryu curriculum. Iwama-Ryu Aikido students train extensively with both bokken (aiki-ken) and jo (aiki-jo). Weapons practice helps the student embody proper weight distribution, hip movement, proper stance and proper timing/distance. Weapons training also helps students learn to extend their range of control, providing a foundation for more advanced Ki no Nagare techniques.

Come Explore Iwama-Ryu Aikido

Iwama-Ryu, like other styles of Aikido, emphasizes a harmonious response to an attack. The objective isn’t to defeat an attacker. Ultimately students learn to blend with an attacker’s aggressive action, taking control of conflict, and diffusing it, while simultaneously seeking to minimize harm. We believe that robust and dedicated training represents the path to understanding and embodying Aikido.

Patricia Hendrics Shihan Teaching Iwama-Ryu Aikido in the Park

Recent Blog Posts

Form in Aikido

Over the years I've heard the statement made that Aikido is "without form". I believe that this is a result of both misinterpretation of O-Sensei's views and misunderstanding of Aikido pedagogy. My views are distinctly influenced by my Iwama Style background, but I think O-Sensei left quite a bit of evidence behind indicating that while HIS Aikido was without form, the path to getting to "Aikido without form" is not devoid of intense focus on form.
Read More "Form in Aikido"

Zanshin (Remaining Mind) – Cultivating a Budo Mindset (Part 2)

This is the first installment in a five post series discussing the role of “mindset” in serious Budo training. This post discusses "Zanshin", or "Remaining Mind".
Read More "Zanshin (Remaining Mind) – Cultivating a Budo Mindset (Part 2)"

Shoshin (Beginner’s Mind) – Cultivating a Budo Mindset (Part 1)

This is the first installment in a five post series discussing the role of “mindset” in serious Budo training. This post discusses "Shoshin", or "Beginner's Mind".
Read More "Shoshin (Beginner’s Mind) – Cultivating a Budo Mindset (Part 1)"

Our 4th Anniversary!

Our Dojo is Celebrating it's 4th Anniversary! We consider ourselves lucky to be part of a large and vibrant global community of Aikidoka. We're looking forward to continuing to build a strong Aikido community along the Front Range.
Read More "Our 4th Anniversary!"

The Dojo as a Sacred Place

A short essay, authored by Kazuo Chiba Shihan, on the purpose and meaning of a Dojo.
Read More "The Dojo as a Sacred Place"

In-Person Aikido Practice… Gettin’ Back To It…

We're planning on re-opening the Dojo for in-person Aikido practice on Monday April 26th 2021. We're finally seeing what appears to be a light at...
Read More "In-Person Aikido Practice… Gettin’ Back To It…"

Aikido is a Martial Art…

There are some commonly held, and evolving, misconceptions about Aikido, some of which are held by Aikido practitioners. The Aikido of Morihei Ueshiba O-Sensei is a martial art. It's not a "health system" or a form of "dance". This post discusses these misconceptions.
Read More "Aikido is a Martial Art…"

Dojo COVID-19 Operations Update

Due to the COVID-19 pandemic, we've transitioned back to online classes during the week, and outdoor classes on the weekends.
Read More "Dojo COVID-19 Operations Update"